Which food has less impact on blood sugar?

POTATOES, WATER, BLEACHED WHEAT FLOUR, SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN ( A NATURAL MOLD INHBITOR), FULLY COOKED BACON TOPPINGS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING), SHREDDED MILK CHEDDAR CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), TOMATOES, ONION, GREEN BELL PEPPER, COTTONSEED OIL, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES], WHEY, SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), CONTAINS 2% OR LESS: YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PALM OIL, WHEY, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT FLOUR, SALT, CHEDDAR/PARMESAN/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, NATURAL FLAVORS, BUTTER FLAVOR (WHEY, MALTODEXTRIN, SALT, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]), METHYLCELLULOSE, IODIZED SALT, YEAST EXTRACT, SODIUM ALGINATE, MALTODEXTRIN, PORK STOCK, POTATO FLAVOR (POTATO FLAVOR, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, SALT, NATURAL FLAVOR, OLIVE OIL), MODIFIED CELLULOSE, SODIUM PHOSPHATES, SOYBEAN OIL, APO-CAROTENAL (COLOR), MONO- AND DIGLYCERIDE, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SPICE, SUGAR, LEAVENING (SODIUM ACID PYROPHOPSHATE, SODIUM BICARBONATE), YEAST, NATURAL FLAVOR, EGGS, NONFAT MILK, OLEORESIN OF PAPRIKA, SOY FLOUR, ONION POWDER, SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, FLAVOR, GRALIC POWDER, CALCIUM CHLORIDE, BREADING SET IN VEGETABLE OIL.