Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Ice Cream, Cookie Butter

Ice Cream, Cookie Butter

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 47 - High Impact
BSI: 2 - Low Impact

Ice Cream, Cookie Butter

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Ice Cream, C... Montchevre, ...
Carbs 24.0g 1.0g
Sugars 19.0g 0g
Fiber 0.0g 0g
Protein 3.0g 4.0g
Fat 13.0g 6.0g

What Was Your Response?

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Ice Cream, Cookie...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Cookie Butter

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 90.1mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, COOKIE BUTTER (COOKIE CRUMBS [WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER, BROWN SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, MOLASSES, SALT, HONEY, SODIUM BICARBONATE, CINNAMON], WATER, CORN SYRUP, BUTTER, COCONUT OIL, CONFECTIONER'S SUGAR [SUGAR, CORNSTARCH], WHEAT FLOUR, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR, MOLASSES, SODIUM BICARBONATE, CINNAMON, NUTMEG), SPECULOOS COOKIE PIECES (WHEAT FLOUR, CANDY SUGAR, MARGARINE [PALM, COLESEED AND COCONUT OIL, SALT, MONO- AND DIGLYCERIDES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR], RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG), VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Cookie Butter

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Cookie Butter

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059065

Report Data Issues for Ice Cream, Cookie Butter

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese