Which food has less impact on blood sugar?

Peeled & Deveined Tail On Large Cooked Shrimp has less impact on blood sugar than Apple Cinnamon Danish Pastries

Apple Cinnamon Danish Pastries

Peeled & Deveined Tail On Large Cooked Shrimp

Apple Cinnamon Danish Pastries
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined Tail On Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Danish Pastries

g
Cakes, Cupcakes, Snack Cakes Baker's Treat Branded

Full Food Name

Apple Cinnamon Danish Pastries, Apple Cinnamon

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined Tail On Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Apple Cinnam... Peeled & Dev...
Carbs 40.0g 2.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 12.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Da...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Danish Pastries

Serving size 78.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 269.9mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.8mg 12%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, APPLE (SULFITE TREATED TO RETAIN COLOR), CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGG, WHEY, MONOCALCIUM PHOSPHATE, CORNSTARCH, BROWN SUGAR, CELLULOSE GUM, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MALIC ACID, CALCIUM CARBONATE, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, GUAR GUM, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ASCORBIC ACID, AMMONIUM SULFATE, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), NONFAT DRY MILK, TOCOPHEROL, ENZYMES, CITRIC ACID, NUTMEG, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), VITAMIN A PALMITATE.

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Danish ...

Minerals

Calcium 19% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Danish Pastries

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled & Deveined Tail On Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker's Treat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067065

Report Data Issues for Apple Cinnamon Danish Pastries

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp