Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Paleo Chicken Ginger Salad

Paleo Chicken Ginger Salad

Kosher Dill Whole Pickels

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Paleo Chicken Ginger Salad

g
Deli Salads Byerly Foods International Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Paleo Chicke... Kosher Dill ...
Carbs 22.0g 1.0g
Sugars 10.0g 0g
Fiber 8.0g 0g
Protein 25.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleo Chicken Gin...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleo Chicken Ginger Salad

Serving size 382.0 Gg

Calories 401

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 42.0mg 14%
Sodium 1230.0mg 53%
Total Carbohydrates 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 198.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (ROMAINE, NAPA CABBAGE, CARROTS, RED CABBAGE), FIVE SPICE CHICKEN (CHICKEN BREAST, PURE SESAME OIL, FULLY REFINED CANOLA OIL, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], FIVE SPICE [CINNAMON, STAR ANISE, FENNEL, CLOVE, GINGER, WHITE PEPPER, BLACK PEPPER]), DRESSING (TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {PRESERVES FRESHNESS}], RICE VINEGAR [WATER, RICE], LIME JUICE, PURE SESAME OIL, HONEY, GINGER PUREE [GINGER, CITRIC ACID], GARLIC, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), BLANCHED ALMONDS, CARROTS, SESAME GREEN BEANS (FRENCH GREEN BEANS, PURE SESAME OIL, SESAME SEEDS, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE]). KEY LIME. RED PEPPER

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleo Chicken Ginger S...

Vitamins

Vitamin C 33% DV
Vitamin A 305% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleo Chicken Ginger Salad

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleo Chicken Ginger Salad Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064410

Report Data Issues for Paleo Chicken Ginger Salad

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels