Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Italian Style Pinwheels

Italian Style Pinwheels

Goat Cheese, Mild

Italian Style Pinwheels
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.1g Not digested -4.2
Net Carbs 28.9g Digestible carbs 57.8
Protein 28.0g Moderates impact -1.4
Fat 44.0g Slows digestion -1.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pinwheels

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Italian Style Pinwheels

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Italian Styl... Goat Cheese,...
Carbs 31.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.1g 0.0g
Protein 28.0g 6.0g
Fat 44.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pin...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pinwheels

Serving size 234.0 Gg

Calories 641

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.0mg 41%
Sodium 1710.5mg 74%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 250.4mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR[MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURE WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND/OR GUAR GUMS]), HAM (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), SALAMI (PORK, BEEF, SALTY, CONTAINS 2% OR LESS OF DEXTROSE, SPICES ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA BHT, CITRIC ACID), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT MICROBIAL ENZYMES), LETTUCE, ONION.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pinwheels

Vitamins

Vitamin C 2% DV
Vitamin A 95% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pinwheels

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Pinwheels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065233

Report Data Issues for Italian Style Pinwheels

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild