✅ Less blood sugar impact

Medium Four Cheese Florentine Ravioli

Pierino Frozen Foods
BSI Score:
69

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Deboles Nutritional Foods
BSI Score:
72
Deboles Nutritional Foods Branded Pasta By Shape & Type
Pierino Frozen Foods Branded Pasta By Shape & Type

Comparing Key Nutrients

Nutrient Medium Four ... Deboles, Org...
Carbs 38.0g 40.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 14.0g 7.0g
Fat 8.0g 0.5g

Estimated Blood Sugar Response

Compare Medium Four Cheese Florentine Ravioli vs Deboles, Organic Pasta, Angel Hair, Garlic & Parsley nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Medium Four Cheese Florentine Ravioli

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Medium Four Chees...

Deboles, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Four Cheese Florentine Ravioli

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 189.8mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, [STABILIZERS]), EGGS, ENRICHED HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), BREAD CRUMBS (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM PROPINATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, CALCIUM SULPHATE, ASCORBIC ACID, POTASSIUM BROMATE, L-CYSTEINE HYDROCHLORIDE AMYLASE]) SALT, BLACK PEPPER.

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT WHEAT SEMOLINA, ORGANIC GARLIC POWDER, ORGANIC PARSLEY POWDER, ORGANIC JERUSALEM ARTICHOKE INULIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Four Cheese Flo...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Deboles, Organic Pasta...

Vitamins

Vitamin C 5% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Four Cheese Florentine Ravioli Tags

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pierino Frozen Foods
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2062660

Report Data Issues for Medium Four Cheese Florentine Ravioli

Brand Deboles Nutritional Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363763

Report Data Issues for Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management