Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Chocolate Chip Flavored Fuel Energy Bars

Chocolate Chip Flavored Fuel Energy Bars

Baby Spinach

Chocolate Chip Flavored Fuel Energy Bars
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Flavored Fuel Energy Bars

g
Snack, Energy & Granola Bars The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Chocolate Chip Flavored Fuel Energy Bars, Chocolate Chip

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Chocolate Ch... Baby Spinach
Carbs 45.0g 2.0g
Sugars 19.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Fl...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Flavored Fuel Energy Bars

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 1.1mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, INVERT SUGAR, SUGAR, WHOLE GRAIN ROLLED WHEAT, CORN SYRUP SOLIDS, NONFAT DRY MILK, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT, MONO AND DIGLYCERIDES), GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT, RICE EXTRACT, MONOGLYCERIDES), HONEY, YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, TITANIUM DIOXIDE, CITRIC ACID, SALT), SUNFLOWER OIL, SORBITOL, WATER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Flavore...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Flavored Fue...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066056

Report Data Issues for Chocolate Chip Flavored Fuel Energy Bars

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach