Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Braised Beef In Red Wine

Braised Beef In Red Wine

Unsalted Raw Pecans Halves, Unsalted

Braised Beef In Red Wine
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 20.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braised Beef In Red Wine

g
Other Deli Cuisine Solutions, Inc. Branded

Full Food Name

Braised Beef In Red Wine

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Braised Beef... Unsalted Raw...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 20.0g 3.0g
Fat 7.0g 20.0g

What Was Your Response?

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Braised Beef In R...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Beef In Red Wine

Serving size 136.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 319.6mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CABERNET SAUVIGNON WINE, CARROT, WATER, PEARL ONIONS, PORT WINE, VEAL BASE (VEAL AND BEEF STOCK, SALT, TOMATO POWDER (SPRAY DRIED TOMATO POWDER, LESS THAN 1% SILICON DIOXIDE (FOR ANTI-CAKING)), CANOLA OIL, VEGETABLE JUICE CONCENTRATE (CELERIAC, CARROT, ONION, GARLIC, MUSHROOM), POTATO STARCH, SOY LECITHIN, COCOA POWDER, NATURAL FLAVOR), BEEF (WATER, MALTED BARLEY, HOPS, YEAST), RICE STARCH, POTATO STARCH, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BEEF BROTH CONCENTRATE (BEEF BROTH, SALT), DARK BROWN SUGAR (SUGAR, MOLASSES), SEA SALT, BLACK PEPPER, THYME, XANTHAN GUM, GARLIC POWDER, ONION POWDER.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Beef In Red Wine

Vitamins

Vitamin C 1% DV
Vitamin A 184% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Beef In Red Wine

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braised Beef In Red Wine Tags

🛤️ Smooth Ride

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067835

Report Data Issues for Braised Beef In Red Wine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted