Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than White Lighting Chicken Chili

White Lighting Chicken Chili

Pepper Brand Ham

White Lighting Chicken Chili
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 265.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.9g Not digested -5.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 15.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Lighting Chicken Chili

g
Chili & Stew Fresh Food Manufacturing Branded

Full Food Name

White Lighting Chicken Chili

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient White Lighti... Pepper Brand...
Carbs 15.0g 2.0g
Sugars 0.0g 1.0g
Fiber 2.9g 0g
Protein 15.0g 10.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Lighting Ch...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Lighting Chicken Chili

Serving size 265.0 Gg

Calories 199

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 829.5mg 36%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 0.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN SAUSAGE (CHICKEN, LESS THAN 2% OF THE FOLLOWING SALT, SPICES (INCLUDING FENNEL AND PEPPER). VINEGAR, LEMON JUICE CONCENTRATE, EVAPORATED CANE SYRUP, NATURAL FLAVORS), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE)), SWISS CHARD, CORNSTARCH, CONTAINS 2% OR LESS OF ONION, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, OLIVE OIL), CHICKEN BASE (COOKED GROUND CHICKEN WITH JUICES, SALT, CHICKEN FLAVOR, ONION POWDER, POTATO FLOUR, CARROT POWDER, TURMERIC FLAVOR, BLACK PEPPER), GARLIC, SPICES, SALT.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Lighting Chicken...

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Lighting Chicken Chili

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Lighting Chicken Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068350

Report Data Issues for White Lighting Chicken Chili

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham