Which food has less impact on blood sugar?

ICEBERG LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE), IMITATION CRABMEAT (FISH PROTEIN (POLLOCK, COD, AND/OR PACIFIC WHITING) WATER, WHEAT STARCH, EGG WHITE, POTATO STARCH, SORBITOL, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE& ARTIFICIAL COLORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE & GUANYLATE, CARMINE, COLOR ADDED), THOUSAND ISLAND DRESSING (CANOLA OIL, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR), WATER, SWEET RELISH [CUCUMBERS, SUGAR, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, SPICES, RED BELL PEPPER, ONION, TURMERIC (COLOR)], EGG YOLK, SUGAR, TOMATO PASTE, ONION, SALT, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, CULTURED DEXTROSE, MUSTARD FLOUR, DRIED GREEN ONION), SHRIMP (FARM RAISED SHRIMP, SALT, AND SODIUM TRIPOLYPHOSPHATE (RETAIN NATURAL MOISTURE ONLY)), LEMON WEDGE, GRAPE TOMATOES, HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBER.