Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh

Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Chicken Faji... Bari, Califo...
Carbs 56.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.1g 0.0g
Protein 21.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fajita Bu...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh

Serving size 340.0 Gg

Calories 371

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 969.0mg 42%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 98.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COKED RICE, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), RED AND GREEN BELL PEPPERS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), POBLANO PEPPERS, BLACK BEANS (BLACK BEANS, WATER), ONIONS, CORN, LESS THAN 2% OF TOMATO PASTE, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CILANTRO, SALT, MODIFIED FOOD STARCH, SPICES, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fajita Burrito...

Vitamins

Vitamin C 10% DV
Vitamin A 25% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fajita Burrito Bowl...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068865

Report Data Issues for Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil