Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

Muenster Cheese, Muenster

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.0
Fiber 8.8g Not digested -17.7
Net Carbs 72.1g Digestible carbs 144.3
Protein 18.0g Moderates impact -1.5
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

g
Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Full Food Name

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Sesame Ginge... Muenster Che...
Carbs 81.0g 1.0g
Sugars 15.0g 0.0g
Fiber 8.8g 0.0g
Protein 18.0g 6.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger Chi...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

Serving size 340.0 Gg

Calories 510

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 969.0mg 42%
Total Carbohydrates 81.0g 29%
Dietary Fiber 8.8g 32%
Total Sugars 15.0g

* 57.2g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 61.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOWL (COOKED RICE, SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, GARLIC, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORNSTARCH, CONTAINS 2% OR LESS OF VINEGAR, SESAME OIL, LEMON JUICE CONCENTRATE, SALT, MOLASSES, POTASSIUM CHLORIDE, SESAME SEEDS, RED CHILI PEPPERS, SPICES, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, NATURAL GINGER FLAVOR (WATER, NATURAL FLAVOR).), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, EDAMAME), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Ginger Chicken ...

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger Chicken Light...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069399

Report Data Issues for Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster