Which food has less impact on blood sugar?
Monterey Jack Cheese has less impact on blood sugar than Whole Wheat 12 Grain Breads
Whole Wheat 12 Grain Breads
Monterey Jack Cheese
Whole Wheat 12 Grain Breads
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Monterey Jac... |
|---|---|---|
| Carbs | 26.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 3.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat 12 Grain Breads
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, BROWN SUGAR, FLAX SEEDS, SOYBEAN OIL, VITAL WHEAT GLUTEN, RYE FLOUR, MEDIUM, WHEAT BRAN, SUNFLOWER SEEDS, PUMPKIN SEEDS, OATS, MOLASSES, SALT, YEAST, SESAME SEEDS, WHITE, RED WHEAT, RYE, MILLET, CRACKED WHEAT, CORN GRITS, CARAWAY SEED, BUCKWHEAT, BARLEY, ENZYMES, CALCIUM PROPINATE, CARAMEL COLOR
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat 12 Grain B...
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat 12 Grain Breads
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat 12 Grain Breads Tags
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat 12 Grain Breads
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Monterey Jack Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat 12 Grain Breads has a BSI of 47.0 while Monterey Jack Cheese has a BSI of 0.0. Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat 12 Grain Breads contains 45.6g of carbohydrates per 100g, while Monterey Jack Cheese contains 0.0g per 100g. Monterey Jack Cheese has 45.6g fewer carbs, which may result in less blood sugar impact.
Whole Wheat 12 Grain Breads provides 3.5g of fiber per 100g, compared to 0.0g in Monterey Jack Cheese. Whole Wheat 12 Grain Breads provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.