Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Gourmet Decorated Shortbread Cookie, Shortbread

Gourmet Decorated Shortbread Cookie, Shortbread

Pure Living Probiotic Shots

Gourmet Decorated Shortbread Cookie, Shortbread
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Decorated Shortbread Cookie, Shortbread

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Full Food Name

Gourmet Decorated Shortbread Cookie, Shortbread

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Gourmet Deco... Pure Living ...
Carbs 31.0g 3.0g
Sugars 19.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Decorated...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Decorated Shortbread Cookie, Shortbread

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), BUTTER BLEND (BUTTER, PALM OIL, SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, ANNATTO [COLORING), GRANULATED SUGAR, WATER, ARTIFICIAL FLAVORING, POWDERED EGGS, MILK SUBSTITUTE, BAKING POWDER, POWDERED SUGAR, MERINGUE POWDER, DONUT GLAZE STABILIZER, ARTIFICIAL COLORS (MAY CONTAIN RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, OR TITANIUM DIOXIDE).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Decorated Shor...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Decorated Shortbrea...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Decorated Shortbread Cookie, Shortbread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2072802

Report Data Issues for Gourmet Decorated Shortbread Cookie, Shortbread

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots