Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Jumbo Hamburger Enriched Buns

Jumbo Hamburger Enriched Buns

Squeezable Applesauce

Jumbo Hamburger Enriched Buns
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 6.0g Moderates impact -1.4
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Hamburger Enriched Buns

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Jumbo Hamburger Enriched Buns

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Jumbo Hambur... Squeezable A...
Carbs 43.0g 15.0g
Sugars 8.0g 12.0g
Fiber 1.0g 1.0g
Protein 6.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Hamburger E...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Hamburger Enriched Buns

Serving size 74.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, MALTODEXTRIN, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: HONEY, HIGH FRUCTOSE CORN SYRUP, CRYSTALLINE FRUCTOSE, SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, PHOSPHORIC ACID, CALCIUM SULFATE, GUAR GUM, SUCRALOSE, ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE).

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Hamburger Enrich...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Hamburger Enriched Buns

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squeezable Applesauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073854

Report Data Issues for Jumbo Hamburger Enriched Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce