Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Tortellini Salad

Tortellini Salad

Pure Living Probiotic Shots

BSI: 60 - High Impact
BSI: 6 - Low Impact

Tortellini Salad

g
Deli Salads Fish House Foods Company Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Tortellini S... Pure Living ...
Carbs 35.0g 3.0g
Sugars 3.0g 1.0g
Fiber 4.1g 0g
Protein 8.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortellini Salad

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortellini Salad

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 919.8mg 40%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAINBOW TORTELLINI (PASTA: ENRICHED SEMOLINA FLOUR [FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, EGGS, SPINACH, ANNATTO. FILLING: RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], ROMANO CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], GARLIC, SALT, SPICES, CANOLA OIL [TO PREVENT STICKING]), RED BELL PEPPER, GRILLED MARINATED ARTICHOKE HEARTS (GRILLED ARTICHOKE HEARTS, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, OREGANO, SALT), ROASTED YELLOW TOMATOES (ROASTED YELLOW TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), LEMON JUICE, WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SALT, AGAVE SYRUP, GARLIC (GARLIC, WATER), SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), XANTHAN GUM, SPEARMINT, MODIFIED CORN STARCH.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortellini Salad

Vitamins

Vitamin C 24% DV
Vitamin A 60% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortellini Salad

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortellini Salad Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fish House Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074070

Report Data Issues for Tortellini Salad

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots