Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles

Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles

Raw Chopped Walnuts

BSI: 100 - High Impact
BSI: 3 - Low Impact

Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles

g
Frozen Dinners & Entrees Newman's Own, Inc. Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Newman's Own... Raw Chopped ...
Carbs 54.0g 4.0g
Sugars 22.0g 1.0g
Fiber 3.1g 2.0g
Protein 21.0g 5.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newman's Own, Gri...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles

Serving size 312.0 Gg

Calories 349

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 789.4mg 34%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 22.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 18.7mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], GINGER PUREE [GINGER, WATER], PINEAPPLE JUICE CONCENTRATE, RAISIN JUICE CONCENTRATE, STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], GARLIC PUREE [GARLIC, WATER, CITRIC ACID], RICE WINE [DISTILLED RICE, SALT, WATER], SESAME OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SOYBEAN OIL, CHICKEN BROTH, GRANULATED ONION, GARLIC [WITH WATER AND CITRIC ACID], TARA GUM), COOKED LO MEIN NOODLES (WATER, DURUM WHEAT FLOUR, EGG WHITES, WHEAT GLUTEN), ALL NATURAL *FULLY COOKED GARLIC CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), RED BELL PEPPERS, ONIONS.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newman's Own, Grilled ...

Vitamins

Vitamin C 6% DV
Vitamin A 18% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newman's Own, Grilled Chick...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076929

Report Data Issues for Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts