Which food has less impact on blood sugar?

Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Cobblestone Bread Co, Whole Grain Flatbread Rounds

Cobblestone Bread Co, Whole Grain Flatbread Rounds

Organic, Young Whole Chicken With Giblets

BSI: 29 - Moderate Impact
BSI: 0 - Low Impact

Cobblestone Bread Co, Whole Grain Flatbread Rounds

g
Breads & Buns Flowers Foods, Inc. Branded

Organic, Young Whole Chicken With Giblets

g
Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Cobblestone ... Organic, You...
Carbs 20.0g 0.0g
Sugars 3.0g 0.0g
Fiber 5.0g 0.0g
Protein 5.0g 21.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobblestone Bread...

Organic, Young Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobblestone Bread Co, Whole Grain Flatbread Rounds

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED WHEAT STARCH, FLAX SEED, SALT, CULTURED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, VINEGAR, WHOLE RYE FLOUR, ROLLED OATS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), BARLEY FLAKES, TRITICALE FLOUR, SUNFLOWER SEEDS, WHOLE AMARANTH SEEDS, MONOCALCIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, HULLED WHOLE MILLET, WHOLE AMARANTH FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE SPELT FLOUR, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).

Organic, Young Whole Chicken With Giblets

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobblestone Bread Co, ...

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic, Young Whole C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobblestone Bread Co, Whole...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic, Young Whole Chicke...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobblestone Bread Co, Whole Grain Flatbread Rounds Tags

Organic, Young Whole Chicken With Giblets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077197

Report Data Issues for Cobblestone Bread Co, Whole Grain Flatbread Rounds

Brand Shoprite
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641823

Report Data Issues for Organic, Young Whole Chicken With Giblets