Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Jamaican Style Beef Turnover
Jamaican Style Beef Turnover
Unsalted Raw Pecans Halves, Unsalted
Jamaican Style Beef Turnover
Unsalted Raw Pecans Halves, Unsalted
Comparing Key Nutrients
| Nutrient | Jamaican Sty... | Unsalted Raw... |
|---|---|---|
| Carbs | 34.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 3.0g |
| Fat | 22.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamaican Style Beef Turnover
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF, WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, MALT], WATER, YEAST, SUGAR, PALM OIL, SALT), SEASONING (SPICES, SUGAR, MONOSODIUM GLUTAMATE, SALT, PAPRIKA, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVE AND LESS THAN 2% SILICON DIOXIDE AND SOY OIL ADDED TO PREVENT CAKING) TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), DEHYDRATED ONION, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR). CRUST: BLEACHED ENRICHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (PALM OIL), WATER, BEEF SUET, ARTIFICIAL YELLOW COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40), SUGAR, SALT.
Unsalted Raw Pecans Halves, Unsalted
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamaican Style Beef Tu...
Vitamins
Minerals
Unsalted Raw Pecans Ha...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jamaican Style Beef Turnover
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jamaican Style Beef Turnover Tags
Unsalted Raw Pecans Halves, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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