Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Stone Fired Vegetable Pizza

Stone Fired Vegetable Pizza

Sparkling Water, Grapefruit

Stone Fired Vegetable Pizza
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 17.0g Not digested -33.9
Net Carbs 11.1g Digestible carbs 22.1
Protein 22.0g Moderates impact -0.6
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stone Fired Vegetable Pizza

g
Pizza Atkins Nutritionals, Inc. Branded

Full Food Name

Stone Fired Vegetable Pizza

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Stone Fired ... Sparkling Wa...
Carbs 28.0g 0.0g
Sugars 2.0g 0g
Fiber 17.0g 0g
Protein 22.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stone Fired Veget...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stone Fired Vegetable Pizza

Serving size 163.0 Gg

Calories 319

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 849.2mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 17.0g 61%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 299.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, PIZZA BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, WHOLE WHEAT FLOUR, SALT, SESAME SEED FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOGLYCERIDES, SUCRALOSE, L-CYSTEINE HYDROCHLORIDE], RESISTANT MALTODEXTRIN, RESISTANT CORN STARCH [DIETARY FIBER], OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], WHEAT FLOUR, VITAL WHEAT GLUTEN, GUAR GUM, YEAST, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER), SAUCE (WATER, TOMATO PASTE, OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRATED ROMANO BLEND [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], BASIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MUSHROOMS, FIRE ROASTED GREEN BELL PEPPERS, FIRE ROASTED RED ONIONS.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stone Fired Vegetable ...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 18% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stone Fired Vegetable Pizza

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 9 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stone Fired Vegetable Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081163

Report Data Issues for Stone Fired Vegetable Pizza

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit