Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Revolution Foods, Baked Popcorn Chicken Kit

Revolution Foods, Baked Popcorn Chicken Kit

Chili Pepper

BSI: 100 - High Impact
BSI: 2 - Low Impact

Revolution Foods, Baked Popcorn Chicken Kit

g
Lunch Snacks & Combinations Revolution Foods, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Revolution F... Chili Pepper
Carbs 56.0g 1.0g
Sugars 14.0g 1.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 6.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Revolution Foods,...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Revolution Foods, Baked Popcorn Chicken Kit

Serving size 111.0 Gg

Calories 310

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 429.6mg 19%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED POPCORN SHAPED CHICKEN PATTIES - CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, RICE STARCH, SEA SALT, SPICE, VINEGAR, BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE SYRUP, SEA SALT, LEAVING (BAKING SODA, CREAM OF TARTAR), GARLIC POWDER, YELLOW CORN FLOUR, YEAST, ONION POWDER, SPICE, SUNFLOWER OIL, EXTRACTIVE OF TURMERIC, BREADING SET IN EXPELLER PRESSED CANOLA OIL. PRETZELS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL, SALT, SODIUM BICARBONATE, YEAST. STRAWBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX). KETCHUP - TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Revolution Foods, Bake...

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Revolution Foods, Baked Pop...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Revolution Foods, Baked Popcorn Chicken Kit Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084468

Report Data Issues for Revolution Foods, Baked Popcorn Chicken Kit

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper