Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Kroger, Smoked Salmon Dip

Kroger, Smoked Salmon Dip

Monterey Jack Cheese

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Kroger, Smoked Salmon Dip

g
Dips & Salsa The Kroger Co. Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Kroger, Smok... Monterey Jac...
Carbs 4.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Smoked Sa...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Smoked Salmon Dip

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 9.9mg 3%
Sodium 219.9mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRESSING: SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, DILL, XANTHAN AND GUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NEUFCHATEL CHEESE MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEANS, XANTHAN AND GUAR GUMS), SALMON BLEND, SALMON POLLOCK, PACIFIC WHITING, WATER, PATATO AND WHEAT STRACH, RICE, WINE, (WATER, SUGAR ALCOHOL, RICE, SALT, EGG WHITEN, SUGAR, SOYBEAN OIL, SORBITOL, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, WHEAT GLUTERN, BROWN SUGAR, CALCIUM CARBONATE, OAT FIBER, POTASSIUM CHLORIDE, AUTOLIZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR), NATURAL COLOR, NATURAL WOOD SMOKE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Smoked Salmon Dip

No significant vitamin or mineral data available

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Smoked Salmon Dip

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Smoked Salmon Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2086138

Report Data Issues for Kroger, Smoked Salmon Dip

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese