Which food has less impact on blood sugar?

RICE MIX (COOKED WHITE RICE, COOKED BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONIONS, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PUREE [TOMATOES, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], GARLIC [CITRIC ACID], SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), ENCHILADA SAUCE (WATER, TOMATO PASTE, ONIONS, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], SOYBEAN OIL, MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [CITRIC ACID], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, SUGAR, SPICES, XANTHAN GUM), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), COOKED BEEF (BEEF, BEEF BROTH, SALT), REFRIED BEANS (BEANS, WATER, LARD, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), GREEN CHILES (GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE).