Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Mango Chipotle Glazed Smoked Salmon Meal

Mango Chipotle Glazed Smoked Salmon Meal

Bari, California Extra Virgin Premium Organic Olive Oil

Mango Chipotle Glazed Smoked Salmon Meal
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 361.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.8
Net Carbs 43.1g Digestible carbs 86.2
Protein 29.0g Moderates impact -1.4
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Chipotle Glazed Smoked Salmon Meal

g
Fish & Seafood Dierberg's Markets, Inc. Branded

Full Food Name

Mango Chipotle Glazed Smoked Salmon Meal

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Mango Chipot... Bari, Califo...
Carbs 46.0g 0.0g
Sugars 10.0g 0.0g
Fiber 2.9g 0.0g
Protein 29.0g 0.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Chipotle Gl...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Chipotle Glazed Smoked Salmon Meal

Serving size 361.0 Gg

Calories 477

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 72.2mg 24%
Sodium 577.6mg 25%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 10.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON, BUTTERY DILL POTATO WEDGES (POTATOES, OLIVE OIL, SALT, DILL WEED), CARROTS, SUGAR, SNAP PEAS, MANGO CHIPOTLE GLAZE [APRICOT JAM, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, HONEY, MOLASSES, CORN SYRUP, WATER, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE, SPICES, GARLIC POWDER, NATURAL FLAVOR), MANGO CHILI SAUCE (MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), CHIPOTLE PEEPERS, SALT, VINEGAR], OLIVE OIL.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Chipotle Glazed ...

Vitamins

Vitamin C 37% DV
Vitamin A 399% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Chipotle Glazed Smoke...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Chipotle Glazed Smoked Salmon Meal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090024

Report Data Issues for Mango Chipotle Glazed Smoked Salmon Meal

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil