Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Twisted Strombolini, Spinach & Mozzarella

Twisted Strombolini, Spinach & Mozzarella

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 95 - High Impact
BSI: 0 - Low Impact

Twisted Strombolini, Spinach & Mozzarella

g
Frozen Dinners & Entrees Giant Eagle, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Twisted Stro... Bari, Califo...
Carbs 51.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 0.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twisted Stromboli...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twisted Strombolini, Spinach & Mozzarella

Serving size 180.0 Gg

Calories 391

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 599.4mg 26%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 300.6mg 23%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER SHREDDED MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ALFREDO SAUCE (MILK, CREAM, WATER, BUTTER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORTSIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMANO CHEESE (PASTEURIZED PARTIALLY SKIM MILK, CULTURE, ENZYMES, SALT), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURE, ENZYMES, SALT), SEA SALT, CORN STARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], WATER SALT, SODIUM PHOSPHATE, SODIUM CITRATE), BLACK PEPPER), SUGAR, SALT, YEAST.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twisted Strombolini, S...

Vitamins

Vitamin C 3% DV
Vitamin A 62% DV

Minerals

Calcium 17% DV
Iron 39% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twisted Strombolini, Spinac...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twisted Strombolini, Spinach & Mozzarella Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090091

Report Data Issues for Twisted Strombolini, Spinach & Mozzarella

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil