Which food has less impact on blood sugar?

CILANTRO LIME RICE (WHITE RICE, LIME, WATER, SALT, CANOLA OIL, CILANTRO), YUCATAN CORN AND BEAN MIX (CORN, BLACK BEANS [BLACK BEANS, WATER, SALT], CHIPOTLE FAJITA DRESSING [WATER, SOYBEAN OIL, TOMATO PASTE, ROASTED TOMATO, DISTILLED VINEGAR, CHIPOTLE PEPPER, SUGAR, SALT, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO, SPICES, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVE}, XANTHAN GUM, NATURAL FLAVOR, ONION], RED PEPPERS [FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], GREEN CHILI PEPPERS [GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE], GREEN BELL PEPPER, RED BELL PEPPER, GREEN ONION, FRESH CILANTRO, PARSLEY, SALT), PORK CARNITAS MEAT CARAMEL COLOR ADDED (PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE POWDER [ORANGE JUICE SOLIDS, MALTODEXTRIN], SUGAR, AND SODIUM PHOSPHATES. RUBBED WITH GARLIC POWDER, PAPRIKA, CARAMEL COLOR AND SPICE), TOMATILLO VERDE SALSA (TOMATILLOS, GREEN CHILIES, YELLOW ONION, LIME JUICE, JALAPENOS, GARLIC, SUGAR, WHITE DISTILLED VINEGAR, CILANTRO, SALT, CUMIN), MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND CELLULOSE [TO PREVENT CAKING]}, LIME.