Which food has less impact on blood sugar?

Southwest Shrimp has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Southwest Shrimp

Strawberry Banana Organic Fruit Yogurt Smoothie

Southwest Shrimp
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Shrimp

g
Frozen Appetizers & Hors D'oeuvres Raw Seafoods, Inc. Branded

Full Food Name

Southwest Shrimp

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Southwest Sh... Strawberry B...
Carbs 13.0g 21.0g
Sugars 2.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 2.0g
Fat 12.0g 0.5g

What Was Your Response?

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Southwest Shrimp

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Shrimp

Serving size 68.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 329.8mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CREAM CULTURE, SALT STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [ADDED TO RETAIN MOISTURE], SODIUM BISULFITE), SWEET CORN & PEPPERS (SWEET CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, NATURAL FLAVORS [INCLUDING GRILL & SMOKE], PAPRIKA, SALT, SPICES, SUGAR), BEER BASED SEASONING (DEHYDRATED BEER [MALTODEXTRIN, DRIED BEER{BARLEY, MALT, CORN SYRUP HOPS, YEAST}], CELERY SALT, SPICES [INCLUDING MUSTARD, PEPPER, BAY {LAUREL} LEAVES, CLOVE, ALLSPICE {PIMENTO}, GINGER, MACE, CARDAMOM, CINNAMON {CASSIA}, PAPRIKA) FILO CUP: (FILO DOUGH [UNBLEACHED UNBROMATED ENRICHED WHEAT FOUR {MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME}, FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, SOYBEAN OIL, SALT, SOY LECITHIN] SOYBEAN OIL, PALM OIL).

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Shrimp

Vitamins

Vitamin C 2% DV
Vitamin A 82% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Shrimp

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090700

Report Data Issues for Southwest Shrimp

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie