Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Cheese Cinnamon Roll

Cheese Cinnamon Roll

Raw Chopped Walnuts

Cheese Cinnamon Roll
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -1.1
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Cinnamon Roll

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Cheese Cinnamon Roll

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Cheese Cinna... Raw Chopped ...
Carbs 41.0g 4.0g
Sugars 19.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Cinnamon Roll

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Cinnamon Roll

Serving size 61.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 289.8mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, PALM OIL, CINNAMON, MARGARINE, CORN STARCH, EGGS, VEGETABLE SHORTENING TBHQ, CITRIC ACID, EGG, YOLKS WITH SODIUM, SILICOALUMINATE, DEFATTED SOY FLOUR, COTTONSEED FIBER, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE, CALCIUM SULFATE, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, COCOA WITH ALKALI, EGG WHITES, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, HONEY, AMMONIUM SULFATE, LACTYLIC ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, ENZYMES, TETRASODIUM PYROPHOSPHATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, AGAR-AGAR, AZODI- CARBONAMIDE, CELLULOSE GUM, CALCIUM ACETATE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), CARAMEL COLOR WITH SULFITES, ASCORBIC ACID, SODIUM, SOY LECITHIN, HEXAMETAPHOSPHATE, SILICON DIOXIDE, MALTODEXTRIN, TITANIUM DIOXIDE, BETA-CAROTENE, PROPYLENE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Cinnamon Roll

Vitamins

Vitamin A 36% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Cinnamon Roll

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091794

Report Data Issues for Cheese Cinnamon Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts