Muenster Cheese has less impact on blood sugar than Caprese Ciabatta Sandwich
Caprese Ciabatta Sandwich
Muenster Cheese
Caprese Ciabatta Sandwich
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Caprese Ciab... | Muenster Cheese |
|---|---|---|
| Carbs | 55.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 28.0g | 7.0g |
| Fat | 34.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caprese Ciabatta Sandwich
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, ENRICHED SEMOLINA (WHEAT SEMOLINA NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER)), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC OREGANO, LEMON JUICE), PESTO (BASIL, CANOLA OIL, WATER, PARMESAN, CHEESE (PASTEURIZED PARK-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), ARUGULA.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caprese Ciabatta Sandwich
Vitamins
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caprese Ciabatta Sandwich
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caprese Ciabatta Sandwich Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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