Which food has less impact on blood sugar?

ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SEASONED GROUND DICED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, DEXTROSE, SALT, BEEF STOCK, SODIUM POLYPHOSPHATES, LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR), CABBAGE, RED ONIONS, BROWN SUGAR, CARROTS, MUSHROOMS, GARLIC, GREEN ONIONS, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, VINEGAR, SPICES, FERMENTED SOYBEANS (WATER, BLACK SOYBEANS, RICE, SEA SALT, CULTURE), YELLOW CORN FLOUR, ROASTED GARLIC, APPLE CIDER VINEGAR, EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, DEXTROSE, SESAME SEEDS, ANNATTO (COLOR), FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). LIME PONZU SAUCE (WATER, VINEGAR, SUGAR, WHEAT, SOYBEANS, SALT, MODIFIED FOOD STARCH, CITRIC ACID, GINGER, TOASTED SESAME OIL, LIME JUICE CONCENTRATE, SPICE, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LIME OIL).