Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Glazed Banana Kreme Pie, Banana

Glazed Banana Kreme Pie, Banana

Sparkling Water, Grapefruit

BSI: 100 - High Impact
BSI: 0 - Low Impact

Glazed Banana Kreme Pie, Banana

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Glazed Banan... Sparkling Wa...
Carbs 64.0g 0.0g
Sugars 34.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Banana Kre...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Banana Kreme Pie, Banana

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH-MODIFIED, BANANA FLAKES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-&DIGLYCERIDES, POLYSORBATE 60), CORN STARCH, SALT, SODIUM PROPIONATE (TO PROTECT FRESHNESS), NATURAL & ARTIFICIAL FLAVORS, WHEAT FLOUR, MALTED BARLEY FLOUR, PROPYLENE GLYCOL, TITANIUM DIOXIDE (AS COLOR), DEXTROSE, SODIUM BENZOATE (TO PROTECT FRESHNESS), GLUCONO DELTA LACTONE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID, YELLOW 5, YELLOW 6, AGAR-AGAR, MALTODEXTRIN, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CORN SYRUP, POLYSORBATE 80, GLYCERINE, WHEAT STARCH, ETHYL ALCOHOL, MONO- & DIGLYCERIDES, CARAMEL COLOR, SORBITAN MONOSTERATE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Banana Kreme Pi...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Banana Kreme Pie, Ba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Banana Kreme Pie, Banana Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098447

Report Data Issues for Glazed Banana Kreme Pie, Banana

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit