Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Glazed Banana Kreme Pie, Banana

Glazed Banana Kreme Pie, Banana

Organic Coconut Milk

BSI: 100 - High Impact
BSI: 6 - Low Impact

Glazed Banana Kreme Pie, Banana

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Glazed Banan... Organic Coco...
Carbs 64.0g 3.0g
Sugars 34.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Banana Kre...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Banana Kreme Pie, Banana

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH-MODIFIED, BANANA FLAKES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO-&DIGLYCERIDES, POLYSORBATE 60), CORN STARCH, SALT, SODIUM PROPIONATE (TO PROTECT FRESHNESS), NATURAL & ARTIFICIAL FLAVORS, WHEAT FLOUR, MALTED BARLEY FLOUR, PROPYLENE GLYCOL, TITANIUM DIOXIDE (AS COLOR), DEXTROSE, SODIUM BENZOATE (TO PROTECT FRESHNESS), GLUCONO DELTA LACTONE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID, YELLOW 5, YELLOW 6, AGAR-AGAR, MALTODEXTRIN, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CORN SYRUP, POLYSORBATE 80, GLYCERINE, WHEAT STARCH, ETHYL ALCOHOL, MONO- & DIGLYCERIDES, CARAMEL COLOR, SORBITAN MONOSTERATE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Banana Kreme Pi...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Banana Kreme Pie, Ba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Banana Kreme Pie, Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098447

Report Data Issues for Glazed Banana Kreme Pie, Banana

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk