Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Fruit Tray With Vanilla Bean Cream Cheese Dip

Fruit Tray With Vanilla Bean Cream Cheese Dip

Pork Cracklins

Fruit Tray With Vanilla Bean Cream Cheese Dip
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Tray With Vanilla Bean Cream Cheese Dip

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Fruit Tray With Vanilla Bean Cream Cheese Dip

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Fruit Tray W... Pork Cracklins
Carbs 28.0g 0.0g
Sugars 23.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Tray With V...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Tray With Vanilla Bean Cream Cheese Dip

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 85.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, CANTALOUPE MELON, VANILLA BEAN CREAM CHEESE DIP (CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, WATER, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURES, SKIM MILK AND CULTURED SKIM MILK, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR, ENZYMES], HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CULTURED NONFAT MILK, NATURAL FLAVOR, VINEGAR, LEMON JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, GELATIN, PROCESSED VANILLA BEANS, LACTIC ACID, DAIRY CULTURES), GRAPES, STRAWBERRIES OR MANDARIN ORANGE SEGMENTS, RED APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GREEN APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Tray With Vanill...

Vitamins

Vitamin C 75% DV
Vitamin A 82% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Tray With Vanilla Bea...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Tray With Vanilla Bean Cream Cheese Dip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098451

Report Data Issues for Fruit Tray With Vanilla Bean Cream Cheese Dip

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins