Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Summer Berry Yogurt Smoothie, Berry

Summer Berry Yogurt Smoothie, Berry

Sparkling Water, Grapefruit

Summer Berry Yogurt Smoothie, Berry
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.0g Digestible carbs 46.0
Protein 5.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Summer Berry Yogurt Smoothie, Berry

g
Yogurt Sprout Foods, Inc. Branded

Full Food Name

Summer Berry Yogurt Smoothie, Berry

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Summer Berry... Sparkling Wa...
Carbs 25.0g 0.0g
Sugars 19.0g 0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Summer Berry Yogu...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Summer Berry Yogurt Smoothie, Berry

Serving size 156.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.6mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 29.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC APPLES, WATER, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Summer Berry Yogurt Sm...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Summer Berry Yogurt Smoothi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Summer Berry Yogurt Smoothie, Berry Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprout Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100406

Report Data Issues for Summer Berry Yogurt Smoothie, Berry

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit