Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Shopped Salad

Shopped Salad

Chili Pepper

Shopped Salad
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.9g Not digested -9.9
Net Carbs 14.1g Digestible carbs 28.2
Protein 9.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shopped Salad

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Shopped Salad

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Shopped Salad Chili Pepper
Carbs 19.0g 1.0g
Sugars 8.0g 1.0g
Fiber 4.9g 0g
Protein 9.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

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Shopped Salad

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shopped Salad

Serving size 170.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 520.2mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 8.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAVOY CABBAGE, ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SUGAR, DISTILLED VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, SESAME SEEDS, SPICE, CARRAGEENAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ROSEMARY EXTRACT, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), GREEN CABBAGE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), CARROT, ALMONDS, CELERY, CRISPY RICE NOODLES (BLEACHED WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], RICE FLOUR, WATER, SALT, MODIFIED CORN STARCH, TBHQ [TO PRESERVE FRESHNESS]), GREEN ONION, FRESH CILANTRO.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shopped Salad

Vitamins

Vitamin C 18% DV
Vitamin A 229% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shopped Salad

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100836

Report Data Issues for Shopped Salad

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper