Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED HAMBURGER CRUMBLES (BEEF, SALT), BEEF FLAVORED BASE (WATER, DRIED BEEF STOCK, SALT, BACON FAT [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], CANOLA OIL, GARLIC PUREE, ROASTED PEPPER PUREE, SPICES, CORN OIL, SMOKED PAPRIKA, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, 2% OR LESS OF CHILI POWDER, LIME JUICE CONCENTRATE, CARAMEL COLOR, GARLIC POWDER, DRIED CHIPOTLE CHILES, CONCENTRATED BEEF STOCK, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR, ENZYME MODIFIED CREAM, LACTIC ACID, CITRIC ACID), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), RED BELL PEPPERS, TOMATO PASTE, PASTRY MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE), CHILE PEPPERS, ROASTED POBLANO CHILES, PALM OIL (PALM OIL, CITRIC ACID), 2% OR LESS OF ONIONS, WHEY, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SUGAR, YEAST, SALT, FRACTIONATED PALM OIL, CALCIUM SULFATE, EGG WHITE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, GARLIC POWDER, L-CYSTEINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, METHYLCELLULOSE.