Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Soft Italian Style Enriched Rolls

Soft Italian Style Enriched Rolls

Jasmine Lemon Green Single Serve Tea Pods

Soft Italian Style Enriched Rolls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -3.9
Net Carbs 52.0g Digestible carbs 104.1
Protein 10.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Italian Style Enriched Rolls

g
Breads & Buns Supervalu, Inc. Branded

Full Food Name

Soft Italian Style Enriched Rolls

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Soft Italian... Jasmine Lemo...
Carbs 54.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Italian Styl...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Italian Style Enriched Rolls

Serving size 94.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Italian Style Enr...

Vitamins

Vitamin C 11% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Italian Style Enriched...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 4 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Italian Style Enriched Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101345

Report Data Issues for Soft Italian Style Enriched Rolls

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods