Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box

Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box

Pacific Rockfish

BSI: 35 - High Impact
BSI: 0 - Low Impact

Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Pacific Rockfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Quaker Chewy... Pacific Rock...
Carbs 19.5g 0.0g
Sugars 11.4g 0.0g
Fiber 1.0g 0.0g
Protein 1.8g 20.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Chewy Dipp...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box

Serving size 30.0 Gg

Calories 146

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.2g 21%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.6mg 0%
Sodium 97.2mg 4%
Total Carbohydrates 19.5g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.4g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 14.4mg 1%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, CORN SYRUP, INVERT SUGAR, WHEY, VEGETABLE OIL (PALM KERNEL AND PALM OIL), BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK FAT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NONFAT DRY MILK, PEANUT OIL, SOYBEAN OIL, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE).

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Chewy Dipps Pea...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Chewy Dipps Peanut B...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457701

Report Data Issues for Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish