Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Broccoli & B... Montchevre, ...
Carbs 57.0g 1.0g
Sugars 10.0g 0g
Fiber 2.1g 0g
Protein 17.0g 4.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Beef S...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

Serving size 354.0 Gg

Calories 350

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 1359.4mg 59%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.1g 8%
Total Sugars 10.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 38.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), BROCCOLI, RED BELL PEPPERS, ONIONS, 2% OR LESS OF SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, GARLIC PUREE, SOYBEAN OIL, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), FRUCTOSE, CHILI PEPPERS, FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], 2% OR LESS OF BEEF EXTRACT, BEEF FAT, FLAVOR, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, PALM OIL, GINGER, SHERRY WINE (SHERRY WINE, SALT), SPICES, CARAMEL COLOR, GARLIC, POTASSIUM CHLORIDE, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), RICE VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, ACETIC ACID, CITRIC ACID.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Beef Strips...

Vitamins

Vitamin C 9% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Beef Strips With...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102227

Report Data Issues for Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese