Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Cookie Crunch Brownie

Cookie Crunch Brownie

Sharp American Pasteurized Process Cheese Food Singles

BSI: 100 - High Impact
BSI: 4 - Low Impact

Cookie Crunch Brownie

g
Cakes, Cupcakes, Snack Cakes Cumberland Farms Dairy Inc Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Crunc... Sharp Americ...
Carbs 86.0g 2.0g
Sugars 59.0g 1.0g
Fiber 5.0g 0.0g
Protein 7.0g 4.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Crunch Bro...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Crunch Brownie

Serving size 142.0 Gg

Calories 520

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 240.0mg 10%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 59.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA PROCESSED WITH ALKALI, EGGS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), SOYBEAN OIL, PALM KERNEL, AND PALM OILS, LIGHT BROWN SUGAR, CORN SYRUP SOLIDS, CORN SYRUP, CONTAINS LESS THAN 2% OF ARABIC GUM, ARTIFICIAL FLAVOR, BAKING SODA, CHOCOLATE LIQUOR, CITRIC ACID, COCOA BUTTER, EGG WHITES, EGG YOLKS, FD&C YELLOW 5, FD&C YELLOW 6, METHYL & PROPYL PARABENS, NONFAT MILK POWDER, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BEOZOATE (A PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR, SOY LECITHIN, VANILLA, XANTHAN GUM.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Crunch Brownie

Vitamins

Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Crunch Brownie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Crunch Brownie Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103054

Report Data Issues for Cookie Crunch Brownie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles