Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal

Muenster Cheese

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal

g
Cereal The Kellogg Company Branded

Full Food Name

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal, Multi Grain

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Multi Grain ... Muenster Cheese
Carbs 27.0g 1.0g
Sugars 6.0g 0.0g
Fiber 3.0g 0.0g
Protein 2.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multi Grain Light...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 9.0mg 50%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTANS 2% OR LESS OF SALT, BROWN RICE SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2, (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multi Grain Lightly Sw...

Vitamins

Vitamin C 75% DV
Vitamin A 269% DV
Vitamin D 16% DV
Niacin (B3) 141% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 148% DV
Vitamin B6 133% DV
Vitamin B12 282% DV

Minerals

Calcium 7% DV
Iron 161% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multi Grain Lightly Sweeten...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107545

Report Data Issues for Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese