Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

Unsalted Raw Pecans Halves, Unsalted

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

g
Cereal The Kellogg Company Branded

Full Food Name

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Crunchy Outs... Unsalted Raw...
Carbs 26.0g 4.0g
Sugars 12.0g 1.0g
Fiber 3.0g 3.0g
Protein 2.0g 3.0g
Fat 1.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Outside S...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT, SOYBEAN AND /OR COTTONSEED, PALM), SALT, INVERT SUGAR, GLYCERIN, DEXTROSE, APPLE FLAKES, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM CITRATE, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, TRICALCIUM PHOSPHATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, DATEM, SODIUM ALGINATE, RED 40, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Outside Strawb...

Vitamins

Vitamin C 56% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV

Minerals

Iron 83% DV
Potassium 3% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Outside Strawberry ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107719

Report Data Issues for Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi Grain Cereal, Crunchy Outside Strawberry Filling Inside

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted