Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Honey Almond Flavored Protein Meal Bars

Honey Almond Flavored Protein Meal Bars

Pure Living Probiotic Shots

Honey Almond Flavored Protein Meal Bars
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -1.6
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Flavored Protein Meal Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Honey Almond Flavored Protein Meal Bars, Honey Almond

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Honey Almond... Pure Living ...
Carbs 23.0g 3.0g
Sugars 12.0g 1.0g
Fiber 5.0g 0g
Protein 10.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Almond Flav...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Almond Flavored Protein Meal Bars

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.8mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY RICE CRISP (SOY PROTEIN ISOLATE, RICE STARCH), COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, SOY LECITHIN, LACTIC ACID), DRY ROASTED ALMONDS, CORN SYRUP, POLYDEXTROSE, INULIN, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE, VITAMIN C [ASCORBIC ACID], REDUCED IRON, VITAMIN E [ALPHA TOCOPHEROL ACETATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN B2 [RIBOFLAVIN], NIACINAMIDE, VITAMIN B12), SUGAR, FRUCTOSE, TOASTED SOY PIECES, HONEY, CONTAINS TWO PERCENT OR LESS OF DEFATTED SOY GRITS, DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, YELLOW CORN FLOUR, GLYCERIN, SOY PROTEIN ISOLATE, OAT FIBER, SORBITOL, DRIED CANE SYRUP, NATURAL FLAVOR, SALT, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), DATEM, D-ALPHA TOCOPHEROL (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Almond Flavored ...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 111% DV

Minerals

Calcium 44% DV
Iron 44% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Almond Flavored Prote...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107764

Report Data Issues for Honey Almond Flavored Protein Meal Bars

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots