Raspberry Crystal Quenchers has less impact on blood sugar than Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal
Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal
Raspberry Crystal Quenchers
Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal
Raspberry Crystal Quenchers
Comparing Key Nutrients
| Nutrient | Fruit & Yogu... | Raspberry Cr... |
|---|---|---|
| Carbs | 27.0g | 0.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, PALM KERNEL AND CANOLA OIL, DRIED APPLES, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVOR, OAT FLOUR, RICE FLOUR, NONFAT MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT TREATED AFTER CULTURING), MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, HONEY, LACTIC ACID, SPICE, CITRIC ACID, MALIC ACID, RED 40, BHT FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, BLUE 1. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Raspberry Crystal Quenchers
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Yogurt Crunchy...
Vitamins
Minerals
Raspberry Crystal Quen...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Yogurt Crunchy Rice...
Raspberry Crystal Quenchers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal Tags
Raspberry Crystal Quenchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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