Which food has less impact on blood sugar?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT), SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), WATER, SUGAR, TOMATO PASTE, VINEGAR, SEASONING (BROWN SUGAR, MOLASSES, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, SPICES, SOYBEAN OIL, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, POTASSIUM CHLORIDE), 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES), ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), YEAST, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SOY LECITHIN, DRIED GARLIC, SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), WHEY, TOMATO POWDER, DRIED ONIONS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), YEAST EXTRACT, MALTODEXTRIN, SILICON DIOXIDE, PAPRIKA (PAPRIKA, ETHOXYQUIN [FOR COLOR RETENTION]), CITRIC ACID, POTASSIUM CHLORIDE, OLEORESIN PAPRIKA WITH SOY LECITHIN, NATURAL SMOKE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR), SPICE, SOY FLOUR, CARAMEL COLOR, EGG WHITES.