Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Mild Cheddar

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

g
Breads & Buns Pepperidge Farm, Inc. Branded

Full Food Name

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Full Food Name

Mild Cheddar, Mild

Comparing Key Nutrients

Nutrient Pepperidge F... Mild Cheddar
Carbs 18.0g 0.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 2.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm, ...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALTED BARLEY FLOUR, BANANA PUREE, SOYBEAN OIL, YEAST, WHEAT GLUTEN, WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, MONOGLYCERIDES, WHEAT STARCH, DEXTROSE, DETEM, CHOCOLATE, CORNSTARCH, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, TURMERIC FOR COLOR, NONFAT MILK*, SOY LECTHIN

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm, Swirl...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 15% DV
Folate 24% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm, Swirl Brae...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111649

Report Data Issues for Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar