Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Mild Cheddar

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

g
Breads & Buns Pepperidge Farm, Inc. Branded

Full Food Name

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Full Food Name

Mild Cheddar, Mild

Comparing Key Nutrients

Nutrient Pepperidge F... Mild Cheddar
Carbs 19.0g 0.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 7.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm, ...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OATS, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: MOLASSES, WHEAT BERRIES, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, DATEM, MONOGLYCERIDES, SOY LECITHIN, WHEY (MILK)*, SESAME SEEDS.

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm, Harve...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 6% DV
Folate 5% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm, Harvest Bl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111650

Report Data Issues for Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar