Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than All Pro Sandwich

All Pro Sandwich

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 77 - High Impact
BSI: 0 - Low Impact

All Pro Sandwich

g
Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient All Pro Sand... Bari, Califo...
Carbs 48.0g 0.0g
Sugars 11.0g 0.0g
Fiber 8.1g 0.0g
Protein 30.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

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All Pro Sandwich

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Pro Sandwich

Serving size 213.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.9mg 35%
Total Carbohydrates 48.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 11.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 19.2mg 1%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED MULTIGRAIN BREAD (ORGANIC WHOLE WHEAT BERRIES, WHEAT GLUTEN, UNSULPHURED MOLASSES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, YEAST, SEA SALT, ORGANIC OATS, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SOY BASED LECITHIN. FILLING: ORGANIC TOFU [FILTERED WATER, ORGANIC SOY BEANS, NIGARI (A NATURAL COAGULANT)], ORGANIC TEXTURED SOY, SOY OIL, LETTUCE, TOMATO, CARROTS, ROASTED PEPPERS, TAMARI, EGG-FREE MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, MUSTARD, WHITE PEPPER, SEA SALT, LEMON SALT), GARLIC, BLACK PEPPER, SEA SALT, CUMIN, CAYENNE PEPPER.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Pro Sandwich

Vitamins

Vitamin A 26% DV

Minerals

Calcium 1% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Pro Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🌿 Natural
🧪 Preservative
+ 2 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunneen Bakery & Health Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113046

Report Data Issues for All Pro Sandwich

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil