Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Chili

Chili

Pork Jowl Bacon, Hickory Smoked

Chili
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 8.0g Not digested -16.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 24.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili

g
Chili & Stew Atlantic Natural Foods Llc Branded

Full Food Name

Chili

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Chili Pork Jowl Ba...
Carbs 25.0g 0.0g
Sugars 3.0g 0.0g
Fiber 8.1g 0.0g
Protein 24.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

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Chili

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili

Serving size 230.0 Gg

Calories 281

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 1129.3mg 49%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.1g 29%
Total Sugars 3.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 39.1mg 3%
Iron 3.6mg 20%
Potassium 328.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BEANS, WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT), SOYBEAN OIL. CONTAINS 2% OR LESS OF SALT, MODIFIED CORN STARCH, DRIED ONION, HYDROLYZED SOY PROTEIN, CORN PROTEIN, WHEAT GLUTEN, MONOSODIUM GLUTAMATE, SUGAR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CORN SYRUP, DEXTROSE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), PAPRIKA EXTRACT, CORN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Vitamin B12 27% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115157

Report Data Issues for Chili

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked