Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Wild Alaskan Salmon With Orange Citrus Glaze

Wild Alaskan Salmon With Orange Citrus Glaze

Muenster Cheese

Wild Alaskan Salmon With Orange Citrus Glaze
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 24.0g Moderates impact -2.0
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Alaskan Salmon With Orange Citrus Glaze

g
Frozen Fish & Seafood Great American Seafood Imports Co. Branded

Full Food Name

Wild Alaskan Salmon With Orange Citrus Glaze

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Wild Alaskan... Muenster Cheese
Carbs 38.0g 1.0g
Sugars 34.0g 0.0g
Fiber 2.0g 0.0g
Protein 24.0g 7.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Alaskan Salm...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Alaskan Salmon With Orange Citrus Glaze

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 290.7mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKAN SALMON, BROWN SUGAR, ORANGE JUICE CONCENTRATE, PAPRIKA, GREEN ONION, GARLIC, DRY ORANGE PEEL, SESAME SEEDS, SALT, CUMIN, RED PEPPER FLAKE, BLACK PEPPER, XANTHAN GUM.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Alaskan Salmon Wi...

Vitamins

Vitamin C 27% DV
Vitamin A 114% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Alaskan Salmon With Or...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Alaskan Salmon With Orange Citrus Glaze Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Seafood Imports Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115221

Report Data Issues for Wild Alaskan Salmon With Orange Citrus Glaze

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese