Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas

Chili Lime Almonds

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 3.0g Not digested -5.9
Net Carbs 55.0g Digestible carbs 110.1
Protein 14.0g Moderates impact -1.1
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas, Chicken Pad Thai

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Chicken Pad ... Chili Lime A...
Carbs 58.0g 7.0g
Sugars 11.0g 1.0g
Fiber 3.0g 3.0g
Protein 14.0g 6.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai ...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas

Serving size 269.0 Gg

Calories 409

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.8mg 6%
Sodium 449.2mg 20%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED NOODLES (WATER, ORGANIC PAD THAI NOODLES [ORGANIC RICE, ORGANIC TAPIOCA], TOASTED SESAME OIL), PAD THAI SAUCE (WATER, ORGANIC ONION, CANE SUGAR, ORGANIC GREEN ONIONS, CANOLA OIL, ORGANIC CARROTS, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GARLIC, RICE VINEGAR, TAMARIND JUICE CONCENTRATE [TAMARIND], CORN STARCH, FISH EXTRACT POWDER [TUNA], ORGANIC CAYENNE PEPPER), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC RED BELL PEPPERS, ORGANIC SUGAR SNAP PEAS, PEANUTS.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai Class...

Vitamins

Vitamin C 6% DV
Vitamin A 52% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai Classic Ta...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117271

Report Data Issues for Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds